Firecracker Duck Wings

Firecracker Duck Wings

Wow, what a week it’s been for us lately.  It’s been so busy that the time has just flown by in a big way.  Last week, Suz flew out to Pittsburgh to hang out with some of our best friends, Bill and Hayley Staley from Primal Palate.  I was supposed to go with her for [...]

Teriyaki Pineapple Shrimp Skewers

Teriyaki Pineapple Shrimp Skewers

Well, I have officially been in Vancouver for a whole week as of yesterday!  I can’t believe how fast the time is already going by. Because I haven’t really explained it yet, you might ask yourself, “Sean, why are you in Vancouver for the next 3 months?!”  Well, my day job as it were is [...]

Beef Butternut Stew

Beef Butternut Stew-2

It’s summertime and while not officially soup or stew season (that comes in the fall and winter), this is a recipe that we have been testing and making for quite some time.  Lately, when we’re not cooking on the grill, we’ve been working on this beef stew recipe for taking to work throughout the week. [...]

Smoked Pulled Pork

Smoked Pulled Pork

Last week we posted a super simple recipe for Cedar Plank Salmon on the grill.  It was so good that we wanted to do another favorite of ours that involves cooking outside: Smoked Pulled Pork.  Now, we’ve made a few things on the smoker in the past, from our own Home Cured Bacon, to Chicken [...]

Cedar Plank Salmon

Cedar Plank Salmon-3

Earlier this week marked the official start of the summer season and as you have probably noticed, we’re using the grill an awful lot lately.  Whether it was for our Summer Surf n Turf segment on the US Wellness website this month or our more recent recipe for Bison Back Ribs, we’ve been using the [...]

Review: Dairy-Free Ice Cream | Butter Pecan Ice Cream


When Sean and I heard our friend Kelly Brozyna (aka The Spunky Coconut) was writing a paleo ice cream book, we got really really REALLY excited. We both love ice cream – a lot. Indulging in the creamy goodness probably too often, and sometimes not feeling so great after (we both can handle dairy fine, [...]

Prosciutto Wrapped Melon

Prosciutto Wrapped Melon

It’s officially Summer and that means that melons are in season!  We’ve shared recipes in the past that feature the American Classic: Watermelon here and here before, but this recipe features my all time favorite.  That of course, is cantaloupe.  I don’t know why, but ever since I was a kid, I always preferred cantaloupe [...]

BBQ Flavored Pork Rinds

BBQ Pork Rinds

I have to admit, one of the things that I miss the most, especially in the summertime when BBQ’s are happening what seems like every weekend is a good salty, crispy, fried snack.  Ever since switching to a lower carb paleo approach to deal with my epilepsy, chips are off the menu (not that they [...]

Bison Back Ribs with Sriracha Peach BBQ Sauce

Bison Back Ribs-5

This is something I’ve wanted to try for awhile.  I haven’t made too many ribs in my paleo adventure, and there really hasn’t been a good reason as to why.  With it being Memorial Day, one of the biggest BBQ days of the year, I figured now would be a great time to give them [...]