Pan Roasted Lamb Steak over Cauliflower Mash
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
Lamb Steak
  • 1 lb leg of lamb steaks
  • 3 sprigs fresh rosemary, chopped
  • 2 sprigs fresh thyme, chopped
  • 2 sprigs fresh mint, chopped
  • 3 cloves garlic, mashed
  • 3 tbs olive oil
Cauliflower Mash
Instructions
Lamb Steak
  1. Add rosemary, thyme, mint, garlic and olive oil in a small mixing bowl and combine thoroughly.
  2. Coat lamb steaks liberally with herb mixture and marinate for minimum one hour.
  3. When lamb is finished marinating, place it on the counter and let it come up to room temperature.
  4. Preheat oven to 350° F
  5. Sear lamb in an ovenproof skillet for 2 minutes on each side.
  6. Place skillet in preheated oven for 6-8 minutes depending on how you like your lamb cooked.
  7. Remove lamb from oven and let rest for 1-3 minutes.
  8. Serve over Cauliflower Mash
Cauliflower Mash
  1. Preheat oven to 400° F
  2. Spread out cauliflower florets on a baking sheet and coat evenly with half the ghee.
  3. Roast in oven for 10 minutes.
  4. Remove baking sheet from oven and stir cauliflower.
  5. Roast in oven for an additional 10 minutes.
  6. Remove cauliflower from oven and add to food processor.
  7. Add garlic, rosemary, coconut milk and remaining ghee and pulse until desired consistency is reached.
  8. Serve immediately.
Recipe by Pastured Kitchen at https://www.pasturedkitchen.com/recipes/pan-roasted-lamb-steak-over-cauliflower-mash/