Pan Roasted Lamb Steak over Cauliflower Mash
Prep time:
Cook time:
Total time:
Serves: 2
- 1 lb leg of lamb steaks
- 3 sprigs fresh rosemary, chopped
- 2 sprigs fresh thyme, chopped
- 2 sprigs fresh mint, chopped
- 3 cloves garlic, mashed
- 3 tbs olive oil
- Add rosemary, thyme, mint, garlic and olive oil in a small mixing bowl and combine thoroughly.
- Coat lamb steaks liberally with herb mixture and marinate for minimum one hour.
- When lamb is finished marinating, place it on the counter and let it come up to room temperature.
- Preheat oven to 350° F
- Sear lamb in an ovenproof skillet for 2 minutes on each side.
- Place skillet in preheated oven for 6-8 minutes depending on how you like your lamb cooked.
- Remove lamb from oven and let rest for 1-3 minutes.
- Serve over Cauliflower Mash
- Preheat oven to 400° F
- Spread out cauliflower florets on a baking sheet and coat evenly with half the ghee.
- Roast in oven for 10 minutes.
- Remove baking sheet from oven and stir cauliflower.
- Roast in oven for an additional 10 minutes.
- Remove cauliflower from oven and add to food processor.
- Add garlic, rosemary, coconut milk and remaining ghee and pulse until desired consistency is reached.
- Serve immediately.
Recipe by Pastured Kitchen at https://www.pasturedkitchen.com/recipes/pan-roasted-lamb-steak-over-cauliflower-mash/
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