Add chopped kale to a large bowl and sprinkle with sea salt.
Using your hands, begin to massage the kale until it breaks down and becomes wilted. The salt aids in the wilting. This will take a few minutes. Don't be afraid of getting in there!
In a mason jar with a lid, combine olive oil, vinegar, honey, garlic, salt & pepper. Cover and shake well until combined.
Pour desired amount of dressing over salad and toss to mix well.
Add pecans, dried cranberries and avocado, gently toss and serve.
Recipe by Pastured Kitchen at https://www.pasturedkitchen.com/recipes/massaged-kale-salad/